The sign outside the Randolph Flower Shop read, ”Yes, We`re Open!” and, for Peggy Atkins, who came through the door Monday dusting snow from her hat and stomping her feet, a small respite awaited.

Only a swimsuit, goggles and a silicone cap stood between Mackenzie Koeck and a lake swim last Saturday morning. The water in McCarrons Lake in Roseville was as cold as 39 degrees. With snow falling, ...

For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit from “cold therapy”? Studies and experts increasingly suggest that women ...