Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim to go outside for at least 10 minutes a day: a brisk walk, skating or simply ...

Your brain needs this winter staple. January, February, and March are fine months, but they can also be tough on your brain. Shorter days and disrupted routines can make your mood feel like it’s ...

Finally, fall is firmly in the rearview and spring is months away. This can only mean that we’re staring down the barrel at the coldest, darkest months: December, January and February. While each ...

Winter is tough on humans. There’s less daylight and for some of us it gets too cold to make trips outside anything but a chore. The world seems to be telling us to find someplace warm and to take a ...

GRAND RAPIDS, Mich. (ABC 4) — As Midwesterners, we know that the dark, cold days of a typical winter can affect our mood and energy. Gray days, snow storms, ice storms and school closings can take a ...

Winter blues can make the cold, gray months feel endless: shorter days and overcast skies often sap our energy and spirits. But simple, manageable habits can help lift your mood and keep the winter ...

If winter has you feeling a little sluggish or looking less refreshed, a few smart upgrades can go a long way. Lifestyle expert and author of #youvebeenVALidated, Valerie Greenberg, is here with easy, ...

This article was originally featured on The Conversation. As winter approaches and daylight saving time has ended, many people are bracing themselves for shorter days, colder weather and what’s often ...

Chunky scarves like this one are a great accessory if you want to add some color to your look. The pattern is a modern take on a classic plaid, boasting a combination of peachy pink, lavender, and ...