Alien: Isolation Digital Series | Episode 1 | ALIEN ANTHOLOGY
10:23
YouTubeAlien Anthology
Alien: Isolation Digital Series | Episode 1 | ALIEN ANTHOLOGY
Fifteen years after her mother disappeared on the deep space towing ship Nostromo, Amanda Ripley travels to a remote space station that may hold clues to her mother's fate. But disaster strikes as she arrives at her destination. Watch all seven episodes of the Alien: Isolation digital series exclusively on IGN. SUBSCRIBE: https://bit.ly/2v6VZ5B ...
313.7K viewsMar 14, 2019
Isolation Workout
8 Compound and 6 Isolation Chest Exercises for Strong Pecs
8 Compound and 6 Isolation Chest Exercises for Strong Pecs
hevyapp.com
Nov 17, 2022
Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ This glute isolation workout will help you build defined glutes & a shelf Start with the glute warm up that’s pinned on my page then dumbbell hip thrusts: 4x15-20 step-ups: 4x12 landmine RDLs with rotation - 4x8 each side kickbacks: 4x15 each leg weighted hyperextensions: 4x15 I do this workout and the heavy glute workout that’s already posted on my page for 2 glute days a week! Wearing @paragonfitwear code GENEVIE
0:51
Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ This glute isolation workout will help you build defined glutes & a shelf Start with the glute warm up that’s pinned on my page then dumbbell hip thrusts: 4x15-20 step-ups: 4x12 landmine RDLs with rotation - 4x8 each side kickbacks: 4x15 each leg weighted hyperextensions: 4x15 I do this workout and the heavy glute workout that’s already posted on my page for 2 glute days a week! Wearing @paragonfitwear code GENEVIE
Instagramgenevieve_lifts
103K views3 weeks ago
Latihan Otot Dada menggunakan satu dumbbell. • Kalo berat dumbbellnya 10-12 Kg enak bro, tapi kalo cuma ada dumbbell 5 Kg kayak yg di video, gw rasa latihan dadanya lebih baik pakai push up aja. • Dumbbell bisa dipakai buat isolation workout semacam bicep curl dan sebagainya. • Tapi balik lagi, It's up to you bro, ga ada keharusan latihan dada di rumah kudu pake push up. Karena adaptasi tubuh tiap orang beda-beda. Focus on your progress, semangat! • #latihandada #dumbbellchestworkout #chestexerc
Latihan Otot Dada menggunakan satu dumbbell. • Kalo berat dumbbellnya 10-12 Kg enak bro, tapi kalo cuma ada dumbbell 5 Kg kayak yg di video, gw rasa latihan dadanya lebih baik pakai push up aja. • Dumbbell bisa dipakai buat isolation workout semacam bicep curl dan sebagainya. • Tapi balik lagi, It's up to you bro, ga ada keharusan latihan dada di rumah kudu pake push up. Karena adaptasi tubuh tiap orang beda-beda. Focus on your progress, semangat! • #latihandada #dumbbellchestworkout #chestexerc
TikTokjukiworkout
119.8K viewsAug 29, 2023
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