Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ This glute isolation workout will help you build defined glutes & a shelf Start with the glute warm up that’s pinned on my page then dumbbell hip thrusts: 4x15-20 step-ups: 4x12 landmine RDLs with rotation - 4x8 each side kickbacks: 4x15 each leg weighted hyperextensions: 4x15 I do this workout and the heavy glute workout that’s already posted on my page for 2 glute days a week! Wearing @paragonfitwear code GENEVIE