Jamaica caps strong Olympics with 4x100m relay win
4:45
nbcolympics.com
Jamaica caps strong Olympics with 4x100m relay win
Jamaica captured their first women's 4x100m relay win since 2004. They crossed with a time of 41.02. The U.S. finished in second, medaling for the third straight Olympics.
Aug 6, 2021
Olympics 100m Final Highlights
Relive Canada's stunning victory in the Paris 2024 men’s 4x100m final! 🇨🇦🏃‍♂️💨 Aaron Brown, Jerome Blake, Brendon Rodney and Andre De Grasse clinched the gold medal Canada had been striving for. 🥉 at Rio 2016 🥈 at Tokyo 2020 🥇 at Paris 2024 #Paris2024 Paris 2024 World Athletics Team Canada / Équipe Canada | Olympics
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Relive Canada's stunning victory in the Paris 2024 men’s 4x100m final! 🇨🇦🏃‍♂️💨 Aaron Brown, Jerome Blake, Brendon Rodney and Andre De Grasse clinched the gold medal Canada had been striving for. 🥉 at Rio 2016 🥈 at Tokyo 2020 🥇 at Paris 2024 #Paris2024 Paris 2024 World Athletics Team Canada / Équipe Canada | Olympics
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Deon Hemmings made history for Jamaica 🇯🇲 in the Atlanta 1996 Olympics being the first Jamaican woman to win gold! 👏🏽 See when Jamaica are competing next in #Tokyo2020: https://olympics.com/tokyo-2020/olympic-games/en/results/all-sports/olympic-schedule-and-results-date=2021-07-25.htm?utm_source=facebook&utm_medium=dp-partner-paid&utm_campaign=fb-ig_na_na_facebook-fb-commit_na_en_na&utm_content=fb-ig_na_na_facebook-fb-commit_na_en_na_na_na_spredfast_na&sf248109144=1 | Olympics
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How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
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